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M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
Rowing Machine Before and After: Transformations & Weight Loss Results
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Rowing Every Day For 30 Days (Weight Loss Time Lapse) - YouTube