CrossFit Preferred Course: The Gymnastics Course - 40 kip "beat" swings on rings [stay tight in the arch and hollow] 10 strict ring muscle ups *scale to toe-assist ring mu that we
![a gymnastic rings hoops swinging upper body strength hanging gym hoop exercise exercising tough mudder event a gymnastic rings hoops swinging upper body strength hanging gym hoop exercise exercising tough mudder event](https://c8.alamy.com/comp/H257RR/a-gymnastic-rings-hoops-swinging-upper-body-strength-hanging-gym-hoop-H257RR.jpg)
a gymnastic rings hoops swinging upper body strength hanging gym hoop exercise exercising tough mudder event
![Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT Advanced RX: Strict Deficit Handstand Pushups: 6×2 & 5 RFT: Rows, Ring Push-ups and Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/10/SRCF_Ring-Pushups.jpg)