Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻... | By Inner Balance Pilates - with Ali Rustige | Facebook
Wednesday Foam Roller Workout 🔵 〰️ inspired by @pilatesxpedition #stretch # reformer #pilatesinstructor #pilates #pilatesinspiration… | Instagram
Mid upper back stretch on the foam roller, on the reformer 😄 There's a major balance element to this, which forces you to go slow and controlled. Don't... | By Saran Pilates
![55 min] Pilates Reformer Full Workout with Foam Roller/Posture correction/ Chest stretch/All levels - YouTube 55 min] Pilates Reformer Full Workout with Foam Roller/Posture correction/ Chest stretch/All levels - YouTube](https://i.ytimg.com/vi/dsBfY7F44YE/maxresdefault.jpg)