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If you want to start working out but you don't have any dumbbells/are too broke to get them, use milk jugs filled with water! : r/workouts
Workout Ashton - 🏋️Missing our Dumbbells? Here's 10 Home Alternatives You Can Use Right Now! 🏋️ 1 – GET A MILK JUG AND USE IT Fill a perfect, plastic gallon container with
