Iron in Spinach | Office for Science and Society - McGill University
Health Coach Kait - Spinach is NOT a good source of iron! π Say it louder for the people in the back! π£β β The absorption rate of iron from spinach is
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Health Coach Kait - Spinach is NOT β a good source of iron and here's why... π The iron in spinach is non-heme iron which has a lower absorption rate than heme
Jorn Trommelen, PhD on Twitter: "Spinach is not very high in iron? Spinach is not a great iron source as often claimed (due to incorrect old reports). Full breakdown: https://t.co/bGnPwGPfCi Study: https://t.co/rilIGYHmJ4 #
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Health Coach Kait - Spinach is NOT a good source of iron! π Say it louder for the people in the back! π£β β The absorption rate of iron from spinach is
Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?