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High Knee Jump Rope (male)
![Jump Rope Exercise Tutorial - High Knees [Crossrope] - YouTube](https://i.ytimg.com/vi/MII0QvoM9M8/maxresdefault.jpg "Jump Rope Exercise Tutorial - High Knees [Crossrope] - YouTube")
Jump Rope Exercise Tutorial - High Knees [Crossrope] - YouTube
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15-Minute Jump Rope Workout Exercise Routine
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