Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope
:max_bytes(150000):strip_icc()/basic-jump-illo2-1-d4bcbd6792b3491f8f90fe26cb0a956c.jpg "15-Minute Jump Rope Workout Exercise Routine")
15-Minute Jump Rope Workout Exercise Routine
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Premium Photo | Shirtless man jumping the rope at the gym
