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PCHC Mulgrave - Time for some Resistance band safety tips. Hi Fam , alot of you have resistance bands and have been using them as part of our online and outdoor training.
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The Most Dangerous Resistance Band Exercises - Strength Zone Training
The 5 Best Resistance Bands of 2023 | Reviews by Wirecutter
The Most Dangerous Resistance Band Exercises - Strength Zone Training
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