Is 25 lb dumbbells for the upper body and 50 lb dumbells for the lower body enough for muscle growth on a woman? - Quora
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50 lb dumbbell press for 12. Age 17. So happy with the progress I've made in the last year :) : r/strength_training
Is picking up a 50 pound dumbbell 10 times equivalent to picking up a 25 pound dumbbell 20 times in terms of muscle growth? - Quora
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