![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/08/word-image-363.jpeg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
PM WOD! 🙃 200 Kettlebell Swings for time ... Completed in: 5mins 30secs. Alternative: - 200 Jump Squats for Time. #StayActive | By SF Performance Training | Facebook
![22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps 22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps](https://external-preview.redd.it/22-05-23-daily-practice-24kg-10-swing-snatches-10-jerks-10-v0-ixyzfKo3or4UX19MR1vzhOwFWhcCy482v-KUhtuwXI8.png?format=pjpg&auto=webp&s=cc2cf62062723137b5778bf7be56bb6edd6e4c7a)
22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps
![I can see a huge difference. Consistency is always the key for results... | kettlebell swings | TikTok I can see a huge difference. Consistency is always the key for results... | kettlebell swings | TikTok](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/50127a6742c4476f8236d534437af8e6~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1694671200&x-signature=2qatqirLHYxVpS26PUY42mnTlu4%3D)