![SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had](https://i.redd.it/sgmyff6sha151.jpg)
SW 176.3 CW 168.9 5 ft 2) Challenged myself to try 16:8 for one month, and started incorporating 30 min jump rope 4x/week during the last week. The most progress I've had
![Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope](https://preview.redd.it/avzjtxi17x551.jpg?width=4032&format=pjpg&auto=webp&s=8b3862dffe4a6f5f4578624154f7dade62d2bf64)
Hi, Dave here, CEO of Crossrope - trying to make jump rope fitness fun for the masses! Ask me anything : r/jumprope
![Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog](https://i2.wp.com/academyoffencingmasters.com/blog/wp-content/uploads/2023/01/Jumpion-Rope-exercises-for-fencers.jpg?fit=629%2C421&ssl=1)