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When people say they squat 'four plates', what is that in actual weight? - Quora
4 plate squat using vintage YORK deep dish plates. : r/homegym
Lightweight Teens Are Benching 4 Plates Now (With Minimal Arch) - YouTube
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4 plate beltless barefeet squats + ring muscle up - YouTube
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4 Plate Weight Workouts - YouTube
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4 plate hack squats. 4th exercise of the session after heavy hamstrings, pendulum squat & V-squat! Put your quads under stress and they have no choice... | By DB Fitness | Facebook
